Tracking your calories, nutrients and activity on a smartphone health app is a way of life for many who swear the apps are an ...
Middle-class Indians trying to lose weight are embracing drugs such as Mounjaro, which is also used to treat diabetes in a ...
A Scottish woman who lost more than half her body weight has credited small, simple changes for her remarkable transformation ...
It can be difficult to determine the healthiness of a certain food just by looking at it or taking a glance at its packaging.
A gastroenterologist shares that there are many simple, small habits that can help one boost their digestion and overall ...
You’ve likely heard the phrase “health is wealth” more than a few times in your life — and even though it’s a bit cliché, it ...
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Celebrity gastroenterologist Dr Pal shared a video highlighting the importance of eating dinner early — a habit also followed by actor Nagarjuna. The doctor explained that finishing dinner by 7 p.m.
Melbourne’s glam influencers and fitness fanatics are flashing the flesh as the weather warms up. And from trendy beaches to ...
After Golden Bachelor alum Gerry Turner released his tell-all memoir The Golden Years, which details his relationship with ...
Gastroenterologist Dr. Pal advocates for 10 micro-habits to boost gut health and wellbeing before 2026. His advice includes mindful eating, morning sunlight, post-meal walks, fermented foods, and a 12 ...