The 1920s bodybuilding era shaped everything we know about fitness today. From Eugene Sandow to Charles Atlas, discover the ...

Ditching a bad habit overnight can sound like a good idea on paper. But it may include a much bigger change than you ...

The Cavs' newest big man's value isn’t found in nightly minutes. But his pace, preparation and infectious energy are ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Promising review: " This push-up board is sturdy, well-built, and easy to use. The color-coded design makes it simple to ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

Clemson-bound Trinity Jones is such a great scorer that Loyola was happy to hold her to under 30 points Monday night at ...

Hawks head coach Quin Synder briefly coached Alexander-Walker when both were with the Utah Jazz, and saw enough to help push ...

It's California Gov. Gavin Newsom's last year in office, and his final chance to make progress on some of the lofty goals he ...

Santa Barbara High boys basketball carried its winning ways into the new year, taking down crosstown rival Dos Pueblos by a ...

Circuit 33 recently completed its “Younger Next Year” challenge. Inspired by the book written by Chris Crowley and Henry S.