While excessive sodium is known to be harmful, new research reveals that too little sodium also poses significant health risks. Severely restricting s ...

Too much sodium may be hard on your ticker. Learn about how salt impacts heart health, the foods that contain too much, and ...

Q: What are kidney stones and how do I prevent them? Kidney stones are common, impacting approximately one in five men and ...

electrolytes benefitshydration electrolytesmuscle nerve function electrolytesrehydration solutionsbenefits of adding ...

Many people think these ingredients make their diet healthier, but the reality is that they work against longevity instead of ...

Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, ...

When Dolly Parton’s sister urged fans to pray for the 79-year-old star in a Facebook post, we all feared the worst. The ...

You should wait at least 24 hours before jumping in the pool (unless you use a chlorine-free pool shock, in which case you ...

A WOMAN who shed nearly six stone and dropped a dress size every month has said food no longer “feels like an addiction” ...

Myth: Black salt, sea salt, and pink salt do not raise blood pressure. Fact: Whether it is black salt on your chaat, pink salt in your detox water, or sea salt in your pasta, all of them contain ...

To lower your blood pressure naturally, without medication, try exercising regularly, eating healthy, and reducing stress ...