Most of us are consuming more sodium than we need. Try these expert-approved foods under 200 calories that support a healthy ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

Fall is the annual start of “soaking season” in Pagosa Springs, bringing with it an increase in tourism and helping to ...

What you eat impacts blood sugar directly. Our dietitian rounds up 11 satisfying snacks with protein, fiber, and fat that can help lower blood sugar support better blood sugar control ...

Sulfite allergy occurs when your immune system is overly sensitive to sulfite. It can cause symptoms like itching, swelling, ...

Running late again? Discover 10 easy, affordable, and healthy Nigerian breakfast ideas for 9-to-5 employees and students.

Like the previously mentioned diets, vegetarian or vegan eating plans can be effective at reducing heart disease risk factors such as high blood pressure, high cholesterol, obesity and diabetes, says ...

Celery juice contains less fiber than raw celery, but it’s rich in nutrients that come with many health benefits. Here’s how to decide if it’s right for you.

Read about How to Read the Label on Your Favourite Healthy Snack ... Without Getting Tricked by the Hype - on thecarousel.com ...

A WOMAN who shed nearly six stone and dropped a dress size every month has said food no longer “feels like an addiction” ...

Q: What are kidney stones and how do I prevent them? Kidney stones are common, impacting approximately one in five men and ...

* I analysed the nutrition content of the diet. Even using the maximum intake of animal foods allowed, the diet was severely ...