Dr. Carrie Jose, in her latest Health and Wellness column, explains why your lower back still feels tight, even when you ...

When your nervous system is on high alert, it signals to your body that your muscles shouldn’t relax, so you can’t sink into ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Valerie Bertinelli apologizes on air to man she stood up when she was 19: 'This haunts me to this day' Russia-Ukraine peace deal denounced as "capitulation" Archaeologists Found 115,000-Year-Old Human ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

I was settling into one of those airport activity tables with high stools and electric outlets at my flight’s gate, waiting for the agent to announce boarding, when I felt a gathering storm at the ...

Anyone who sits for long periods of time — whether you work a desk job or spend a lot of time in the car — knows the discomfort that can creep up in the lower body after hours of inactivity. Tight or ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

It’s “National Stretching Day.” We’ve been told about the benefits of cardiovascular activity and strength training, but what ...