Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

The strength legend talks about his injuries, joint pain, and the best way everyday lifters can approach their workouts.

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

Over 50? Hit 15–20 knee pushups with clean form and you’re stronger than most. See why this benchmark matters and how to ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Discover how the simple single-leg stance test can reveal hidden running weaknesses and help prevent injuries.

Lie back on the bench with one full glute, one half of your torso, your spine, and half your head off the bench. Have your ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

Training for—and running—a marathon is no easy feat. But half of the battle is finding the best products to support your journey. Presenting: our 2025 (unofficial) Marathon Awards.