Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Lie back on the bench with one full glute, one half of your torso, your spine, and half your head off the bench. Have your ...