Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Lie back on the bench with one full glute, one half of your torso, your spine, and half your head off the bench. Have your ...

Weighted vests can improve your cardio and help you build strength and a stronger core. They're also a great way to freshen ...

Calf raises work out and often overlooked, but crucial muscle — strengthening your calves can help prevent injury and support you while walking.

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

Test real-world strength after 55: carry 15–25 lb grocery bags for 60–90 sec. See elite benchmarks and how to train.