You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Calf raises work out and often overlooked, but crucial muscle — strengthening your calves can help prevent injury and support you while walking.

Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

GILBERT, Ariz.--(BUSINESS WIRE)--National Academy of Sports Medicine (NASM), the global leader in fitness education and certifications, is excited to announce that Rick Richey, an NASM Master ...