Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

The thing that you have to remember when skiing is to keep your weight forward,” said instructor Kjell Aurmo as we stood at ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

From how to become more creative to improving sleep, The i Paper's health writer shares the most interesting advice she was ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.