Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...

Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never worth your time—regardless ...

Belly sleepers are probably the most susceptible to neck and back problems. That’s because their neck is more likely to be in ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every workout.

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

The trapezius muscle, commonly referred to as the trap, is an important muscle that spans the upper back and neck ...

Start in a tall kneeling position, with one leg extended out to the side with your foot flat on the floor. Hold the weight at ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

Just as many women are unaware of some of the vague signs of a heart attack, the same knowledge gap exists for some medical ...