Psychologist Westley Youngren explains why we dream, why nightmares are so important to study, and lucid dreaming is ...

Nightmares are more than just bad dreams - they’re windows into the subconscious mind. This video explores what causes them, how they affect sleep, and what science reveals about their hidden meaning.

Sleep apnea is a disorder characterized by repeated obstructions or collapses of the upper airway during sleep. These ...