Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...

2. Non-dairy: Green leafy vegetables (broccoli, bok choy, mustard greens, amaranth), soybean-based foods (soy milk, tofu, soy ...

Explore how dairy and fiber-rich foods improve diabetes management by slowing blood sugar rise, supporting insulin, and ...

November is National Diabetes Month — a national proclamation designed to raise awareness and education about diabetes. In ...

In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether it’s through ...

Bubble tea's popularity brings kidney stone concerns. High oxalate content in tea and milk, plus potential lead in tapioca ...

Calcium supports bone density, muscle function, and nerve health, while vitamin D and magnesium enhance its absorption and ...

Too often we only consider our skeletons when something breaks. Here, experts advise on some of the reasons we might be ...

The dietitian highlights that you can get enough protein from plant-based foods if you eat a variety of beans, lentils, tofu, ...

Discover the common foods that can harm your digestive health and trigger gastric problems. Learn what to avoid for better ...

If you have a major event coming up work on your nutrition plan to enjoy the celebration with a natural glow on your face and ...