Avocados have about 9.5 grams of healthy fats per half-fruit serving. Some nuts, seeds, oils, and salmon can provide even more healthy fat per serving.

Flaxseeds, a nutritional powerhouse, offer superior blood sugar regulation compared to flaxseed oil due to their fibre and ...

Ghee, butter, and oils offer distinct nutritional benefits and cooking properties. Ghee, clarified butter, boasts fat-soluble ...

If you've noticed that McDonald's french fries don't quite taste the same as they used to, that's because there's a real ...

A Rs 50 lakh money trail has been unearthed in connection with adulterated ghee supplied to the Tirumala Tirupati Devasthanam ...

Food can be a powerful friend during your period. The right choices may help calm cramps, ease bloating, and lift your ...

To get the most out of your limited-edition Costco olive oil, here are some creative ways you can use it in your next meal.

Grace Elkus shares her insight as to why people of all ages need to add this protein-rich, cost-effective food to their diets ...

Healthy ageing comes with a healthy diet. Nutritionist Dr Rohini Patil shares her top food tips to reduce inflammation, ...

From spending time with loved ones, to the lesser known superfoods to stock up on, London’s most in-demand nutritionists ...

Olive oil is generally considered healthier due to its lower saturated fat content and a higher proportion of monounsaturated fats. Here are the key differences.

Fat gets a bad rep, but we need it for a number of physiological processes in our body. While you might consume a diet low in ...