With so many options to choose from, it's hard to know which fats are best for what in the kitchen. Thankfully, these experts ...

Avocados have about 9.5 grams of healthy fats per half-fruit serving. Some nuts, seeds, oils, and salmon can provide even more healthy fat per serving.

Flaxseeds, a nutritional powerhouse, offer superior blood sugar regulation compared to flaxseed oil due to their fibre and ...

Most fruits are virtually fat-free, but some contain a surprising amount of fat. These fruits can make you feel full, ...

Whether your favorite sandwich at Jersey Mike's is the Mike's Way or one of your own creation, no sandwich will be coming ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

Ghee, butter, and oils offer distinct nutritional benefits and cooking properties. Ghee, clarified butter, boasts fat-soluble ...

If you've noticed that McDonald's french fries don't quite taste the same as they used to, that's because there's a real ...

Researchers have developed a promising vegan meat alternative using sunflower flour, a nutrient-dense by-product of oil ...

With its focus on fresh ingredients and rich flavours, it's unsurprisingly becoming a favourite with Britons, with a huge ...

A Rs 50 lakh money trail has been unearthed in connection with adulterated ghee supplied to the Tirumala Tirupati Devasthanam ...

Grace Elkus shares her insight as to why people of all ages need to add this protein-rich, cost-effective food to their diets ...