With so many options to choose from, it's hard to know which fats are best for what in the kitchen. Thankfully, these experts ...

Avocados have about 9.5 grams of healthy fats per half-fruit serving. Some nuts, seeds, oils, and salmon can provide even more healthy fat per serving.

Decades of data shows that eating saturated fat raises LDL cholesterol levels and contributes to heart disease.

Avocado oil is extracted from the pulp of the fruit and contains the same heart-friendly, monounsaturated fats found in olive ...

Flaxseeds, a nutritional powerhouse, offer superior blood sugar regulation compared to flaxseed oil due to their fibre and ...

A collaboration between Brazilian and German researchers has led to a sunflower-based meat substitute that’s high in protein ...

A study reveals that soybean oil causes more brain inflammation than butter, disrupting the gut-brain axis in mice.

Vegan or plant-based butter seems like a healthier alternative to traditional butter made with cow’s milk or cream, which is high in saturated fat and calories. However, vegan butter has added ...

Most fruits are virtually fat-free, but some contain a surprising amount of fat. These fruits can make you feel full, ...

Whether your favorite sandwich at Jersey Mike's is the Mike's Way or one of your own creation, no sandwich will be coming ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.