Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...

How the US uses its powerful AC-130s to sink massive ship in the middle of the ocean ...

This 20-minute dumbbell workout uses a nonstop complex to build muscle, boost conditioning and deliver a full-body pump with ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

The Cloudfire Adjustable Dumbbell Set is on sale for only $30. That's 40% off the regular price of $50. The set is actually ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Scientists at the University of Texas at Arlington, for example, have built a soft exoskeleton that fastens onto the arm and, in one recent study, reduced how hard participants’ biceps and triceps had ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...