Annemarie King is eating only once a day, and her husband, Randall, is picking up extra shifts at the drywall factory where ...

Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

This three-day plan is filled with some of my favorite recipes that highlight how easy — and flavorful — lower-sodium eating ...

Can you eat healthier without completely revamping your diet? Experts say time-restricted eating, or being mindful of when you eat, is key.

Discover the transformative power of soaked almonds! Consuming them daily for 30 days can lead to steadier energy, a ...

Research suggests that eating fermented foods can give your mental and cognitive health a boost. "Eating gut-healthy foods ...

New research suggests that, for older people, eating breakfast later is associated with more health issues and a higher risk ...

The federal government shutdown has entered its second month, halting federal operations, including the Supplemental ...

They peddle a deeper fantasy: that you can stop thinking about food at all. But their advice seems to have the opposite ...

Feeling sleepy after a big meal is normal, but extreme exhaustion after eating may be a sign of an underlying health condition. Learn the causes and treatment options.

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

The two — in collaboration with the ocean food advocacy nonprofit Fed by Blue — have combined for “The Blue Food Cookbook: ...