Avocados have about 9.5 grams of healthy fats per half-fruit serving. Some nuts, seeds, oils, and salmon can provide even more healthy fat per serving.

In a small mixing bowl, combine the tahini, confectioners’ sugar, salt, vanilla extract, and water. Stir well to combine.

To accompany our feature on pastries, we asked chefs to share their recipes for favorite treats that, together, amount to a ...

Oatmeal is an excellent base for this easy high-protein breakfast that you can customize with flavorful add-ins. Best of all, ...

Eating chia seeds in the morning may help with appetite and blood sugar control. Soaking chia seeds boosts fiber benefits and ...

Peanuts are one of nature's most underrated superfoods. They are not a sin; they are a strategy. So grab that handful and ...

Dates are rich in fiber, but these everyday foods offer even more. Learn which foods have more fiber than dates to boost your ...

Pumpkin seeds contain antioxidants like vitamin E and flavonoids, which complement omega-3s, helping to reduce inflammation in the body. Pumpkin seeds with hulls have an edge fiber-wise, containing ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

We make a simple and quick blender cake using whole clementines (peels and all) and get more ideas from the new cookbook, Shorts, with Christopher Kimball, founder of Milk Street. CLEMENTINE ...

Discover how @fitabbie's 3x3 by noon rule—3,000 steps, 30 g protein, and a third of water intake—can help you implement ...