Vitamin D: "Butter also contains vitamin D, which supports calcium and bone health," says Wright. Plus, it supports immune function, says Matthew Landry, PhD, RDN, DipACLM, FAND, FAHA, registered ...

Avocados have about 9.5 grams of healthy fats per half-fruit serving. Some nuts, seeds, oils, and salmon can provide even more healthy fat per serving.

In a small mixing bowl, combine the tahini, confectioners’ sugar, salt, vanilla extract, and water. Stir well to combine.

Vegan or plant-based butter seems like a healthier alternative to traditional butter made with cow’s milk or cream, which is high in saturated fat and calories. However, vegan butter has added ...

To accompany our feature on pastries, we asked chefs to share their recipes for favorite treats that, together, amount to a ...

Oatmeal is an excellent base for this easy high-protein breakfast that you can customize with flavorful add-ins. Best of all, ...

Healthy nut butters have no added sugar and provide a variety of nutrients, including healthy fats, vitamins, and minerals, as well as protein and fiber.

Whether it’s cream cheese on a bagel, jelly on toast or a little mayo in a sandwich, most of us enjoy a good spread. After all, these familiar favorites often define our breakfasts, lunches and snacks ...

As a dietitian and mom of two who hates meal prepping and planning, here are my favorite easy meals, convenient snacks, and ...

Eating chia seeds in the morning may help with appetite and blood sugar control. Soaking chia seeds boosts fiber benefits and ...

Peanuts are one of nature's most underrated superfoods. They are not a sin; they are a strategy. So grab that handful and ...

This Italian beef and bean stew (see recipe) is just right for a fall family meal. Serve it with a mixed green salad. Add ...