Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Stop compensating for poor posture with stretching alone. Start building the strength that forces your shoulders back into proper alignment. Commit to doing 3 sets of Inverted Rows three times this ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, ...

Including under-$10 memory foam slippers that one reviewer called, "A tired, achy foot's fantasy." View Entire Post › ...

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...