Reframing the effort can also help runners stay engaged in the race. Grove-McDonough tells her athletes to “give themselves a job.” For example, passing the runner ahead of them, staying with a pack, ...

What’s up with how often Jeremiah Trotter Jr. goes to the bathroom? “How do you know about this?” Baun asked. This isn’t the work of a gumshoe. This isn’t investigative reporting by a journalist who ...