IFS for OCD, which is compatible with standard exposure and response prevention (ERP), brings comfort and respect to the ...
Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.
From the grocery tax to artificial intelligence to rewilding more of Illinois, state lawmakers have been busy.
Explore EMSense Massager, an at-home EMS foot therapy device combining electrical stimulation and heat for modern muscle ...
Lewiss on Lifestyle MedicineThe U.S. physical activity guidelines recommend that healthy adults, including elderly, get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of ...
China's People's Liberation Army is conducting large-scale military drills around Taiwan as part of "Justice Mission 2025." ...
The Music Industry Manual hit shelves—and the music business’ consciousness—in 2023. This year, the much-needed audiobook for ...
In a conversation with Dr. Steven Gundry, I reflect on what the gut–brain connection reveals about inflammation, longevity, ...
Free Times columnist and local Columbia, SC, DJ/art gallery owner Preach Jacobs reflects on his 2025, from Soul Haus in the ...
What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...
Aided by her mother, Mahtab Amiri, who coordinated her escape, she left the country with Erfaan and was driven to Iran. From ...
You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.
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