Eating Swiss cheese may have benefits for your blood pressure. Some features of this cheese—it’s low in salt, rich in calcium, low in calories, and promotes heart-healthy peptides and immune-promoting ...

Cheese can fit into a heart-healthy diet, but moderation is key. Stick to small servings to enjoy its flavor. Opt for lower sodium varieties, like Swiss or mozzarella, to make cheese a smarter choice ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways A baked sweet potato with cheese can be a balanced, satisfying ...

Research linking cheese and cream to lower dementia risk has made headlines, but the story is more nuanced than it might ...

Fondue is a popular meal during Christmas and New Year's Eve. It allows for hours of communal "cooking." But what exactly goes into an authentic Swiss cheese fondue? And what should definitely be ...

Have you heard people say eating cheese before bed will cause you to have vivid dreams or nightmares? It's a relatively common idea. And this week, a new study has landed this suggestion back in the ...

The best cheese of 2025 has been declared: The winner of the World Cheese Awards is an aged Gruyère from the Swiss Alps. UNIDENTIFIED ANNOUNCER: It is our pleasure to share with you that the World ...

Cheese boards may headline every holiday party but for years many people have worried that their saturated fat content spells ...

Charlotte Gupta does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...