Eating Swiss cheese may have benefits for your blood pressure. Some features of this cheese—it’s low in salt, rich in calcium, low in calories, and promotes heart-healthy peptides and immune-promoting ...

Cheese can fit into a heart-healthy diet, but moderation is key. Stick to small servings to enjoy its flavor. Opt for lower sodium varieties, like Swiss or mozzarella, to make cheese a smarter choice ...

Cheese boards may headline every holiday party but for years many people have worried that their saturated fat content spells ...