Laura Bellinger reminisces on enjoying a hot sauna with her family in her youth while trying a floating sauna on Saratoga Lake.

You may know Albany as a little East Bay suburb in Berkeley's shadow, home to a defunct horse racing track and a former ...

Once defined by biohacking and self-optimization, the wellness industry is shifting toward approaches that work with the body ...

ESCANABA- There is a population explosion going on all across Upper Michigan! From the tip of the Keweenaw Peninsula to the ...

Most people have lukewarm feelings toward the icy grip cold weather usually has on the Midwest. For Wisconsinites the winter ...

Have you been shopping for wellness gear and realized you might be comparing apples to oranges? Red light therapy and ...

If you are considering adding an infrared sauna to your home, it helps to work with a reputable company that focuses on ...

Neil Kelly design director explains why Pantone's off-white Cloud Dancer is perfect for Pacific Northwest homes that ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

Nature gave us sleep as the ultimate reset button, but how much people actually get varies widely by country. While sleep ...

Tucked near Center Hill Lake, this modern Tennessee dome Airbnb features a next-level cedar-barrel sauna, forest views, and ...