Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services Secretary Robert F. Kennedy Jr.’s “Make America Healthy Again” movement — urging ...

Matt Damon tackled his end goal flawlessly. The actor, 55, opened up about cutting down his weight for Christopher Nolan’s ...

The Trump Administration’s updated Dietary Guidelines represent the most significant reset of federal nutrition policy in ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Deit separates a pro bodybuilder gearing up to compete vs. someone simply looking to gain muscle or get shredded. So, how ...