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We admire grit and perseverance, but surprising research suggests that giving up on ambitions in the right way can actually ...

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...

Nathan Collins believes that Ireland are willing and able to accept the difficult challenge of securing a result against Portugal on Thursday night at Aviva Stadium.

Caregivers of those with dementia or other degenerative diseases are often amazing individuals. Yet they, too, need support and not to stay silent about their burdens.

Nathan Collins spoke at the weekend of Brentford being a “menace” and tough to play against - and he reckons Ireland can ...

Leading without trust is like building on quicksand. The unsound foundation makes it unstable and unreliable. ..

Music adapting to your movement helps people stay active, feel happier, and make exercise routines smoother and more enjoyable.