Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Brief strength training may boost focus and working memory, hinting at the mind–muscle connection. A brief session of ...

Pilates classes have been a solidly female-dominant domain for some time - then David Beckham divulged his refreshed gym ...

Lie on an incline bench with a dumbbell in each hand at chest level. Press the weights upward until your arms are fully extended, keeping shoulders back. Not to be confused with an upright row, hip ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.

A simple bar, a powerful movement, and a full upper-body challenge. Pull-ups are making a massive comeback among fitness ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

With rucking more popular than ever, we set out to outline what exactly rucking is, why it’s one of the accessible approaches ...

Adding Pilates to your training regime is a great way to boost running performance as it helps build stronger core and glute ...