Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

Ask any of the 40k people taking part in HYROX this weekend, and chances are the sled push is one of stations they're most apprehensive about. The heavy weight requires a combination of full-body ...

Find out if your pushup count is top tier after 45 and learn how to improve your score with trainer-backed tips.

Pike Road football ball boy Ward Shook enjoys his job on Friday nights, but aspires to one day play for the Patriots.

Fact checked by Nick Blackmer After seeing push-up challenges everywhere, I decided to do 10 a day for 30 days to see what would happen.By the end, I noticed stronger, more defined triceps and could ...

Pilates classes have been a solidly female-dominant domain for some time - then David Beckham divulged his refreshed gym ...

Planning a slow wander along Ohio backroads, keep this lineup handy and let the hickory smoke and neon signs tell you which ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

Teen Vogue exclusively presents the annual GLAAD 20 Under 20 list for 2025 honoring outstanding LGBTQ youth.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Finding time to exercise can feel impossible when work, family, and daily chores pile up. Most people skip workouts not ...