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As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

Day 25 of the 30 day challenge features a 10 minute full body morning practice that blends yoga and Pilates. The session ...

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From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

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A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

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Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...