This 10-minute at-home abs workout uses mat Pilates to strengthen and engage your core. With controlled movements and focused ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

Welcome to Day 18 of the 30-day yogalates challenge. This video features a 10-minute full body morning practice that combines ...

While both yoga and pilates are beneficial to your fitness, we consulted an expert to understand which one is perfect for ...

The new year often brings obligatory resolutions and pressure-filled goals, but BODYBAR Pilates is rewriting the rules on ...

Pilates focuses on controlled movements that target the core muscles. By focusing on exercises that require precision and ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

While all fitness experts will tell you it's worth doing a few guided classes with a trained expert to get to grips with ...

Explore Sandeepa Dhar’s holistic fitness regime, featuring yoga, kickboxing, Pilates, cardio, balance, and daily wellness.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...