This 10-minute at-home abs workout uses mat Pilates to strengthen and engage your core. With controlled movements and focused ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

Welcome to Day 18 of the 30-day yogalates challenge. This video features a 10-minute full body morning practice that combines ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

While both yoga and pilates are beneficial to your fitness, we consulted an expert to understand which one is perfect for ...

The new year often brings obligatory resolutions and pressure-filled goals, but BODYBAR Pilates is rewriting the rules on ...

WESTPORT — JETSET Pilates, a high intensity, core-focused workout with dozens of locations nationwide, is coming to ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Mount Pleasant has just received a ‘mega’ addition, as FORM Charleston has opened a Pilates studio on Coleman Boulevard. FORM ...

Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.