After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Fitness Pro Superhuman Troy demonstrates the only exercise you need to carve ripped and defined abs. House fails to override ...

Start your day with a revitalizing twenty-minute fusion of yoga and Pilates designed to awaken your body and sharpen your ...

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...

Rita Ora recently posed in a sports bra and crop top as part of her collaboration with Primark for their new performance wear ...

Rita Ora recently posed in a sports bra and crop top as part of her collaboration with Primark for their new performance wear ...

Three years ago Michael Grogan was barely able to walk, questioning whether he’d ever be able to play soccer again.