Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other ...

This 20-minute yoga session focuses on improving flexibility through a gentle, full body stretch. With smooth transitions and ...

Stuck on a 12-hour economy flight from Paris, France, to California and thankfully in a window seat next to her husband, ...

This 30-minute yoga session is designed to relieve tired legs and feet after long hours of standing. Through gentle stretches ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

I’m married to a pilates instructor and although the husbands, boyfriends and men out there might think this type of exercise ...

Frequent flyers know wellness doesn’t have to take a back seat at 35,000 feet – it just requires a smarter approach. That’s ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...