Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...

Bipasha Basu continues to inspire fans with her intense workouts, disciplined diet, and a powerful post-pregnancy fitness ...

Prakriti and Ashish stated that their travel expenses constituted the highest portion of their yearly expenses, which cost Rs ...

The Butterfly Gardens Abu Dhabi opened at Al Qana this month. Other attractions that make up the dining and entertainment ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Dr Jenna-Leigh Wilson explained why resistance training is no longer optional for women — it is a matter of life and death.

Jodi, a fitness enthusiast, was interviewed by blogger Body by Mark, where she reveals her secret to perfectly toned body and impressive muscles at 64.

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements ...

If you're also looking to save a dihram or two while trying out a range of mood-boosting workouts, here are some of the best ...

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Get all latest & breaking news on Sara Tendulkar. Watch videos, top stories and articles on Sara Tendulkar at moneycontrol.com.

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...