Dr Jenna-Leigh Wilson explained why resistance training is no longer optional for women — it is a matter of life and death.

Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...

Jodi, a fitness enthusiast, was interviewed by blogger Body by Mark, where she reveals her secret to perfectly toned body and impressive muscles at 64.

If you're also looking to save a dihram or two while trying out a range of mood-boosting workouts, here are some of the best ...

Bipasha Basu continues to inspire fans with her intense workouts, disciplined diet, and a powerful post-pregnancy fitness ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...