Dr Jenna-Leigh Wilson explained why resistance training is no longer optional for women — it is a matter of life and death.

Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...

Jodi, a fitness enthusiast, was interviewed by blogger Body by Mark, where she reveals her secret to perfectly toned body and impressive muscles at 64.

If you're also looking to save a dihram or two while trying out a range of mood-boosting workouts, here are some of the best ...

Bipasha Basu continues to inspire fans with her intense workouts, disciplined diet, and a powerful post-pregnancy fitness ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Bollywood icon Deepika Padukone turns 40, inspiring fans with her disciplined fitness and health routine. She combines yoga, ...

On her 40th birthday, Deepika Padukone shares her non-negotiable fitness mantras including a balanced diet, her love for MOTR ...

Bollywood diva and fitness icon Malaika Arora is stepping into 2026 with clarity and purpose, placing equal emphasis on ...

For years, Malaika has positioned fitness as a lifestyle and not a seasonal trend. With her first post of 2026, she reinforces that message again: movement is medicine, strength is intentional, and ...

Bollywood diva and fitness icon Malaika Arora is stepping into 2026 with clarity and purpose, placing equal emphasis on ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...