AN INFLUENCER has won her bid to keep a pilates studio she built in her nan’s garden after going to war with her neighbours.

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Three years ago Michael Grogan was barely able to walk, questioning whether he’d ever be able to play soccer again.

The 22-year-old has struggled with injuries in his short career, but no absence will feel as badly timed as this one ...