In Johor Bahru, a new kind of love match is sweeping the city (beside matcha pilates and labubu raves). It doesn’t involve ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Two beauty writers reflect on how a weekend with Club Pilates of intentional movement taught them about beauty and connection ...

Billie Bhatia has held the same judgement against her body as others have shown towards her. But sport and exercise have been ...

The Union publishes Club News each Saturday. To share the latest from your western Nevada County club or organization, email [email protected]. Unfortunately only a small fraction of club ...

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

The Extraction universe’s next mission's location has been chosen. Don Lee, Lee Jin-uk and Lalisa "Lisa" Manobal of Blackpink ...

Feeling the pressure to come up with a 1 January resolution? The i Team share the pledges they'd rather not have made ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.