The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard part of mainstream bodyweight workouts. It's a top-shelf ab move that can ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Build a stronger core without the floor. This 12-minute standing routine challenges your abs, balance, and posture—perfect ...

A strength and conditioning coach breaks down the proper way to start and hold a plank to prevent injury and strengthen your abs. Chip Coleman, CSCS, is the co-founder of Motus Performance in Tucson, ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

I know it may sound a little weird to work your abs before you do the rest of your workout, but hear me out. I'm not saying you should never do abs during or after a workout, I actually recommend it!

Stubborn belly fat remains one of the most frustrating challenges for people trying to achieve their ideal body shape. This persistent fat accumulation around the midsection not only affects ...

(CNN) — If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves ...