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If your plus size active life takes you beyond a walk, run, hiking or even skiing? Then you are going to need a great mix of ...

Life without play is a grinding, mechanical existence organized around doing the things necessary for survival. Play is the ...

Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing ...

When hiring a personal trainer, most people expect a ripped physique with visible muscles and toned abs – someone who looks ...

A fitness coach’s workout session has gone viral for all the wrong reasons after she captured a fellow gym-goer’s wild act on ...

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Netflix has rolled out its film slate for 2026, setting premiere dates for 'War Machine,' 'Remarkably Bright Creatures' and a ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Thank you, Ryan, and good morning, everyone. As many of you know, this marks my first week as CEO of MSC Industrial Direct Co ...

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Trump Administration’s new U.S. dietary guidelines favor real foods, full-fat dairy and less sugar—moving processed food ...