This 10-Minute Daily Routine Builds More Strength Than Hour-Long Gym Sessions After 55

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.
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7-Day Ab Training Challenge With 1000 Daily Rep Crunches

Superhuman Troy takes on a 7-day ab challenge with 1,000 daily rep crunches. Cleaning woman shot and killed after arriving at ...

This exercise is torture on your abs, obliques and shoulders — and no, it's not planks or sit-ups (so I tried it)

The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.