Master the Marathon: Total Body Workout With Plyometrics

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...
The Manual on MSN

Jump, land, dominate: Why plyometric compound training is a game-changer for your workout

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

This 10-Minute Daily Routine Builds More Strength Than Hour-Long Gym Sessions After 55

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.
Cassidy Thompson on MSN

My Cardio and Ab Routine: Full Workout for a Strong Core

Follow along with my cardio and ab workout routine designed to burn calories, strengthen your core, and boost overall fitness ...

Should You Do Bodyweight or Weighted Ab Workouts? Trainer Weighs In

Trainer Swears by This Underrated Exercise for Massive Back Growth and Better Shoulder Mobility The One Habit a Leading Longevity Expert Says Could Make You Stronger, Healthier, and Live Longer If you ...

6 Best Bodyweight Exercises That Shrink Belly Overhang Better Than Planks After 50

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...