Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actu ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Sussanne’s fitness philosophy goes beyond aesthetics. It’s about balance - between body and mind, strength and softness.

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

The goal of the OPTIKNEE consensus is to improve knee and overall health, to prevent osteoarthritis (OA) after a traumatic knee injury. The consensus followed a seven-step hybrid process. Expert ...

Objectives: To examine the effects of a simple and inexpensive physical activity intervention on change in bone mass and structure in school aged children. Methods: Fifty one children (n = 23 boys and ...