Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Sussanne’s fitness philosophy goes beyond aesthetics. It’s about balance - between body and mind, strength and softness.