Peter Edwards and Leean Anderson officially became the first Caymanians to play professional basketball in Lithuania.

I've actually been hesitating on making this video for a while but figured it's about time I do it. A couple common questions ...

How's it going, everybody? My last video on push ups received a really good question: what is the proper wide push ups form ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...