The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

Stop wasting time on low-effort routines. By integrating these five explosive, compound movements into your program, you are ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

Sussanne’s fitness philosophy goes beyond aesthetics. It’s about balance - between body and mind, strength and softness.

When the Brand You Wear Becomes the Space You Train In I’ve spent close to two decades on gym floors teaching movement, building programs and wat ...

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...