Why agility training is majorly underrated for its longevity benefits – and the 8 best moves to try

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

From Tatum to Haliburton, why are Achilles injuries surging in the NBA?

Achilles tendon ruptures are on the rise. Examining the causes of the most devastating injury in the NBA and what can be done ...

Why You Should Add Agility Training Into Your Workout Routine, And The Best Exercises To Try, Per Experts

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Multisport athletes making a big impact for Waukee Northwest volleyball

Waukee Northwest, the No. 1 seed in Class 5A at the Iowa high school volleyball state tournament, boasts eight athletes who ...

The Rising Risk of ACL Injuries and How to Protect Your Knees, According to Physical Therapist

Unfortunately, ACL injuries are far too common, with between 100,000 and 200,000 ACL tears occurring every year, according to ...

Why you should add agility training to your workout routine – and the best exercises to try

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...
Cayman Compass

Cayman basketballers: The journey to going pro in Lithuania

Peter Edwards and Leean Anderson officially became the first Caymanians to play professional basketball in Lithuania.
The Decatur Daily

Agility Training: The Foundation of Athletic Performance and Everyday Movement

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.
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Better than plyometrics?

A Massive New Study of 20,000 Adults Says This Is What Happens When You Start Going to Bed Early GOP leaders eye new stopgap spending measure to end shutdown Here’s What Is Changing With Social ...