After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee ...

There is no market in the National Lacrosse League that even slightly resembles that of San Diego, California. Halifax, ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Change starts with one decision to do better, live better, and lead differently. The coaches in this list have made it their ...

USA Swimming has the right idea in the reimagining its annual Pro Swim Series meets for 2026, introducing semifinals for the ...

The 2026 TYR Pro Swim Series will look a little different, USA Swimming announced on Tuesday in unveiling dates and tweaks to ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Menasha's municipal swimming pool at Jefferson Park won't open for the 2026 season and will be removed, ending 65 years of memories at the facility. City officials had planned to operate the pool for ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X At LEAP's Jefferson St. pool over the summer. Bring on the seniors! Credit: Maya McFadden file ...